Countdown
Day 42
10/07/2016
steps
4719
weight
186
Breakfast
– sausage and egg
Lunch
– 2 bowls of noodles
Dinner
–
Snacks
– ice cream, cookies, one
half apple
Up at 3 am. Pippi got
me up and I was still aggravated about yesterday, so I was up for the
day.
I picked up another
pound yesterday, not good. I've been using Gina's problems and other
things, as an excuse to ignore Diet 1. Luckily, after almost
11 months, many parts of Diet 1 are habit, including, thinking
about it. So even when I'm out of control on the food front, there
are still some things holding the line, at least a little bit.
Most of the problem is
just procrastination, putting it all off to the last second. I'm now
to the point that I have to lose 3 pounds a week, right up to the
end, to hit my 170 pound mark. Ignore the fact that if I'd done
that, at beginning, Diet 1 would have hit its goal in 3 months
instead of 12.
But I have to remind
myself that the long stretch was to the change behavior, not just
chop a lot of weight. Any crash diet could drop 30 pounds in a few
months, or even a few weeks, but they would not change the habits
that put that extra weight on, and will allow it to come back.
Following Diet 1
for a year, makes many of it's diet rules part of your life.
I spent most of today
working under the deck, removing sheeting and Styrofoam installation,
so I can install hot water lines to heat the floor. I need to get it
done before the weather really turns to shit.
Can
our hero, hit that 170 pound mark?
Stay
tuned for more adventures of Fat Boy!
42
days
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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