02/12/2016
steps
10579
water
4
weight
195 / 203.3 on the VA scale
I'm
still stuck at that 195
lbs.
limit on the scale. Meaning that whatever I'm doing with Died
1
is stabilizing my weight. To move lower, I need to change something.
I need to make another step to lower calorie intake, like less
snacks at night or lower calories in what I have for meals.
It
might be time to finally start checking calorie counts on packages.
Or
I can start burning
more calories. That means real work. It means spending less time on
my ass and more time actually doing something that raises my
metabolism.
Since
it's cold and snowing outside, getting more work done around the
house would be a good idea. Up and down the stairs, moving wood and
such, would get the blood moving again, and crank up the step count.
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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