steps
3388
water
4
weight
195
Well
it's cold out today 6 degrees this morning. Any walking I do
today will be indoors.
Well,
today is also day 90, the end of the first quarter of my 12
month, Diet 1 challenge and reverse 60 years of habits.
And
just how are we doing after the first 3 months?
Well
several of the new eating habits are slowly starting to take hold,
like smaller portions and taking more time chewing my food.
I
very seldom grab seconds anymore, and I eat fast food like McDonald's
once a day at the most. That made not see much to you, but for the
last 30 years, most of my meals of have either been fast food
or restaurants. Getting that down to one meal a day is pretty damn
good, if you ask me.
I'm
eating a lot more veggies than I used to, and my breakfast usually
includes a high fiber cereal with bananas and almond milk.
As
far as weight goes, looking down, I don't see much of a change, but I
have dropped 9 lbs. since I started. For me, I probably won't
see much of a difference until I hit that 170 mark.
Also,
I'm slowly increasing the amount of steps I take every day, averaging
6 or 7000, even this time a year when it's a pain in the ass
to go outside and walk. Today's the first day under 6000 steps
in a week.
So
tomorrow I start the second quarter of this challenge, as I keep
working on slow, incremental improvements, and habits that will hang
on long after I finally stop my Diet 1 program.
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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