11/24/2015
Steps 7218
Steps 7218
Just another Diet 1 reminder.
Yep, that's what you need today, and
every other day. Something that is with you all the time and will
show up, just as you reach for that triple thick shake, or super
sized fries.
This is a very simple one, I mean 1.
Take a marker, like a Sharpie, and draw
a big black 1 on your thumbnail. I said it was simple.
No rubber bands around the fingers or special bracelets. Just a big black 1 on your thumbnail.
No rubber bands around the fingers or special bracelets. Just a big black 1 on your thumbnail.
This is not quite as simple as it
sounds, because you need to draw that 1 on the thumbnail of the hand
that you use to grab things. Which of course means you have to draw
that 1 with the hand that usually doesn't do anything. So it might
take some practice to do a decent job of it, but don't do it to good.
You want it to stick out, not blend in with an immaculately manicured nail.
You want it to stick out, not blend in with an immaculately manicured nail.
You could get artistic when painting
your nails, with a hand painted 1.
The whole point here is to
have something that pops into your field of view every time your
reaching for food, snacks or even shopping for them. It
may not stop you from stuffing your face full of whatever, but every
little reminder, day by day, will keep the idea in your head. And
over time, with a little reminder here and there, and you might start
listening.
Also that odd little number 1 on your
thumbnail will get the attention of people around you, giving you
another chance to explain that you are, in fact, dieting and they
should pay attention.
No more coming by your desk at the
office with the morning doughnuts. Or snickering at lunch when you
decide to get a salad.
Actually, nowadays with the baby boomer
generation turning into gray-haired bloated couch potatoes, and
their grandchildren battling an epidemic of obesity, there's not too
many people snickering about diets anymore.
Remember, You are the 1. You need to
take care of your health. It is your future.
You are doing this because some thing
is not right, and hasn't been for a long time. And if other folks
around you can't respect that, just give them a “Thumbs Down” and
keep moving forward.
KRASH
PlaceMarkBooks.com
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