12/26/2015
steps
5326
water
4
weight
Yesterday,
I didn't make my stepping quote, but hey, it was Christmas.
Today
I forgot to hit the scales, but we did walk downtown for coffee and a
burrito at Mickey D's. Other than that it was just the day of
nothing.
We
were supposed to head south to visit friends and check on my other
house, but for several reasons we just didn't want to go. We did get
out once to return a Christmas gift, but for the most part, just
relaxed at home.
I
finished a good book, The Thunderbolt Kid by Bill Bryson. The
only book to make me laugh out loud this year. It's a witty memoir of
growing up in middle America in the 1950's, with a few sobering facts
tossed in for balance.
Bill
is probably my favorite non-cartoonist, writer, and being from the
dark side, I prefer the lighter side of life, and highly recommend
any of his books.
As
for Diet 1, even though I seem to be shaky a bit on the goals,
I still am eating less than I used to and that is what you need to
focus on. Always focus on the improvements you make, no matter how
small, for it is that faint little star, in the dark world of doubt
that will guide you to your goals.
1
bite, water and exercise. 1 day at a time !
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