12/27/2015
steps 6751
water
6
weight
195
Yep!
It's Sunday and time to get back to work. Diet
1 work.
The
holiday crush is over, along with the parties and you got a couple
days to regroup before New Year's.
This
is a perfect time to hit Diet
1. For at least this 1 day, we're going to
follow all our Diet 1
rules.
For
me, it helps that the scale dropped back to 195 this morning, a low I
haven't seen in a couple days.
First
off, list your daily Diet
1 goals, putting
them on paper again helps to keep focused.
Mine
are.
1
cup of coffee.
5000
steps, minimum.
6
- 4 ounce glasses of water minimum.
195
pounds or less.
non
sugar drinks, I'm drinking broth.
1
small bite at a time.
1
small plate at
meals, and put the fork down between bites.
Keep
it simple and easy and you will have a much better chance of success.
As
you focus on your list, it also helps to make better choices. Less
bread, more veggies and fruit. Less or no dressing on your salads,
no sauces or coatings on your meat.
Learn
to enjoy the flavor of simple foods.
So
let's get to it, our Diet
1 challenge for just this one day.
You
can do it, Really !!
1
bite, water and exercise. 1 day at a time !
KRASH
PlaceMarkBooks.com
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