Day 174 : Saturday


05/07/2016
steps 7848
weight 195

I don't want to know what the scale will say tomorrow morning, today we got a quick walk in, then off to Oak harbor, OH for a weekend on the lake with friends. Tons of good food and snacks. But it's a lot of fun and a lot of bird watching at MageeMarsh Wildlife Area.

Breakfast –
Lunch – to much
Dinner – to much
Snacks – way to much

Remember!
1 bite at a time, and 1 day at a time!
KRASH


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Day 173 : Friday


05/06/2016
steps 8061
weight 195

down a pound, wahoo!
Big deal, I'm writing this at 6 PM Saturday, and can't remember a thing from Friday. How unimportant is that?

Breakfast –
Lunch –
Dinner –
Snacks –

Remember!
1 bite at a time, and 1 day at a time!
KRASH


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Day 172 : Thursday


05/05/2016
steps 7989
weight 196

JUST SAY NO!
I didn't, 2 donuts at the very writers group.
I did get the artwork done for the cover of 3 puppies.

Breakfast –
Lunch – salad with no dressing
Dinner – ham sandwich
Snacks – 2 doughnuts

Remember!
1 bite at a time, and 1 day at a time!
KRASH


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Day 171 : Wednesday


05/04/2016
steps 8197
weight 196

I'm still giving into cravings and still stalled 196 pounds!
I did join the Society of Children's Book Writers and Illustrators today, SCBWI, $95 for year. Mostly just another social outlet and to break up the monotony of retirement.

Breakfast – Burrito
Lunch – beef soup
Dinner – 3 Small slices of pizza
Snacks – a box of stove top stuffing

Remember!
1 bite at a time, and 1 day at a time!
KRASH


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Day 170 : Tuesday


05/03/2016
steps 10090
weight 196

I got the last 2 weeks of the Diet 1 blog posted today. Also held Gina get the plants out for the summer. My right leg and hip or really sore walking today

Breakfast – Burrito
Lunch – beef soup
Dinner – more beef soup
Snacks – peanut butter pretzels

Remember!
1 bite at a time, and 1 day at a time!
KRASH


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Day 169 : Monday


05/02/2016
steps 10196
weight 197

I'm not very energetic today, I skipped my early morning walk. My head cold started winding down yesterday.

Gina and I will went out for a walk about 7 AM, and I spent the morning finishing “On Writing”.
Around 2 PM I went over to Bernie's, designed and built some new shelving for his store. Got home about 6:30, and we finished off the tuna casserole for dinner.

I was probably using the head cold for an excuse, but I had way too many snacks, this weekend, not mentioned some junk food on top of that. My weight peaked out at 197 today.....

Breakfast – cereal and banana
Lunch – bacon cheeseburger
Dinner – tuna casserole
Snacks – Green beans, peanut butter pretzels, chocolate eggs, cheese, crackers, banana, and an orange


Remember!
1 bite at a time, and 1 day at a time!
KRASH


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Day 168 : Sunday


05/01/2016
steps 7569
weight 196

I finish some work at my brother's house in Perry, then I made my way to Cleveland Heights, to give them more advice on remodeling their bathroom. After that, it was back to Conneaut and Ginas' tuna casserole for dinner.

Breakfast – burrito
Lunch – big Mac and fries
Dinner – tuna casserole
Snacks – Green beans, peanut butter pretzels


Remember!
1 bite at a time, and 1 day at a time!
KRASH


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