Countdown
Day 72
09/07/2016
steps
10057
weight
187
Breakfast
– banana
Lunch
–
Dinner
– chicken gravy on rice
Snacks
– peanuts, ice cream,
watermelon
It's Wednesday and I'm
up before dawn, and catching up on the Diet 1 blog, enjoying
the cool air on the deck before the day heats up.
I'm not working very
hard at getting the weight down for this Thursday weigh in at the VA,
but did drop another pound.
Got 2 good walks in
today, one in the morning down to McDonald's to get Gina's burrito
and one down at the lake in the evening. I actually walked in the
sand a bit, that's real exercise.
I finally got some
fabric up on the garage door and started painting table cover for the
show this Saturday. 1st real airbrush work I've done
since the cover for Jack's Rock back in 2008.
I've thought a lot
about doing my book illustrations with airbrush, and this is a good
warm up to it. Illustration work would go much faster, and be much
larger than the pencil ones in my sketchbooks, thus giving more
detail to the shrunk down images for the books.
Can
our hero, hit that 170 pound mark?
Stay
tuned for more adventures of Fat Boy!
72
days
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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