07/07/2016
steps
5106
weight
192
VA
191.7
Well,
yesterday I shot 1 foot, as VA was up 2 lbs. from my last
check. That's the 1st time my weight has gone up on the
VA scale since early December last year.
Just
to make a good job of it, I shot the other foot today, with a burrito
for breakfast, just before I hit the VA. Then some plumbing worked
at Bernie's, and a sub for lunch, crackers, and whatever snacks he
had laying around.
I
leveled off a bit with a salad for dinner on the deck, but then it
was off to my Tuesday night writers group at Tim Horton's, and yes,
doughnuts.
Only
2, but I let my snack cravings of stupidity get me and I bought a
mini pizza on the way home at 9 PM, a great way to pile on the carbs.
Breakfast
– burrito
Lunch
– six-inch sub
Dinner
– salad without dressing
Snacks
– 2 doughnuts, mini pizza,
crackers, and other snacks
Remember!
1
bite at a time, and 1 day at a time!
KRASH
No comments:
Post a Comment