07/11/2016
steps
10129
weight
189
that's
what a day on a tight diet plus hard work on a hot day can do. 5
lbs. lost in 24 hours.
Sure,
it's probably mostly water loss, and I can feel it in my joints and
crêpe paper skin. But hey, it puts a smile on your face to see the
scale drop. Now to try and hold it down with another tight day of
light food and hard work.
Well,
I didn't get that tight, but not as bad as last Saturday.
Breakfast
– burrito
Lunch
– quesadilla
Dinner
– chips
Snacks
– 1 Orange, 1 ice cream,
and some pretzels
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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