07/31/2016
steps
6695
weight
189
It's
6 am and I'm watching a haron glide down to the river for breakfast.
Although I'm down a pound from yesterday, I still have that “I'm
full” feeling.
Spent
a good part of today putting in a new kitchen sink for Bernie. It
started out as just a new faucet, but as often happens, the sink and
garbage disposal were shot. I also put in a water filtration system,
and got done in time to watch the Chandon Polka Band at the
Art Center with Gina at 7.
Breakfast
– banana
Lunch
– egg salad
Dinner
– chicken and veggies
Snacks
– , ice cream, popcorn, nuts
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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