07/23/2016
steps
9099
weight
190
It's
a quiet morning on the deck, and I'm still recuperating from too many
carbs and too much heat!
I
should also mention that my left arm has been a bit numb the last 3
days? Mostly a faint tingling in the fingers, and I get the
impression that there is a nerve pinched some were like in my armpit.
And of course, the old vague worries of a pending heart attack!
We
headed down the Mercer, PA for a book sale and signing,
stopping on the way at the Andover fleamarket. Had a nice
time chatting with a couple of the other authors. I knew and we
checked out the local museum.
Way
too hot.
On
the way back we stopped at Conneaut Lake Park, and Gina road
the old carousel. The park seemed a lot better attended than in
previous years, I hope it keeps improving.
We
got home about 4:30 PM, and I passed out on the couch till it cooled
down a bit.
Breakfast
– banana
Lunch
– 2 ham and cheese sandwiches
Dinner
– sweetcorn and baked beans
Snacks
– , an orange, cheese, ice
cream and freeze pops
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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