12/20/2015
steps 6197
water
6
weight
195
Day
3 of the 1 coffee challenge and whether they are connected
or not, I have noticed a drop in stiffness and joint pain. But we'll
have to see how it goes in the long-term.
Anyone else out there notice any
changes?
Next
Test
Today's
another test of Diet 1, yes, it's another Christmas party.
Oh
yeah! Cookies, pastries, eggnog, wine and beer with a coffee chaser.
3
or 4 hours of almost nothing healthy to eat, and almost all of
it bite-sized snacks.
Maybe
I can bandage up both hands and make up good story about an accident.
Anyway,
it's 1 on the thumb and as much self-control I can muster. Focusing on tomorrows blog post will help.
Tomorrow
the scale will not be above 195lbs!
KRASH
PlaceMarkBooks.com
No comments:
Post a Comment