12/24/2015
steps 6729
water
5
weight
197
Another
Christmas party tonight !!
Lots
of food and drink piled up on tables, with lots of bite-sized snacks.
Another
day to crank up the willpower and reminders.
Another
day to remember where you've been, and where you plan to go.
Another
day to break more of the old “pig out” traditions and
start new, more responsible ones.
The
first thing of course, before you leave the house, get that 1
on your thumb. You might want to get in the holiday spirit and write
it in red and green. Maybe at some glitter. I'm going to put a
little red ribbon around my thumb to.
A
nice conversation starter, and it will make it harder to snack if I'm
chatting about my Diet 1 blog.
As
soon as you get there, grab a glass of water, and put in a wine
glass, if you want to blend in. If you are holding a drink while you
wander around, it will be a lot harder to hold onto a plate of food
and eat.
Next,
if possible, stay out of the room or rooms with the food. Make an
effort to chat with folks that are not “hovering” over the
buffet.
Also
plan to come late and leave early, hit the party at it's peak, when
you have the most people and conversations to distract you from the
food.
Try
to enjoy yourself, and Merry Christmas to all and to all just 1
bite :o)
KRASH
PlaceMarkBooks.com
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