12/23/2015
steps
7133
water
5
weight
196
I
still have need to have a lot more willpower, about but snacks,
especially this time of year with trays of cookies and candy popping
up everywhere.
Today
I slipped at Flying J, when I stopped to get gas.
I
usually pay at the pumps, but decided to walk in and back to get more
exercise. It was a nice thought, but I wasn't ready for a checkout
counter covered with hot food and an overly helpful lady suggesting
what I should get.
I
fell for the chicken wings, and just wanted a couple, but she
mentioned 6 and I caved.
I
did hold out as 2 separate people offered to add a slice of pizza for
a penny.
In
years past, I not only would've jumped at anything for a penny, I
would've come in just for that, whether I needed gas are not.
A
small improvement, but even small improvements add up over time.
Another
nice small improvement was last night when I took Gina out for
Mexican. For the first time in memory, as they brought out the main
course, I mentally made the decision that half was going home in a
doggy bag. I was not making the decision to take home leftovers
after I had stuff myself, and there was still food on the plate. It
was a decision I consciously made before I started.
That
is a very good sign. Another sign that after only 38 days, things
are changing, and as time goes by, those changes will add up, as the
weight goes down....
KRASH
PlaceMarkBooks.com
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