02/25/2016
steps
2564
weight
195
I
got a little bit slack today and walking, didn't get my 6000 steps
in.
Well
it's back to winter with a light snow falling, and so is my weight.
Down 1/2 lb. since my last trip to the VA, 2 weeks ago. 1/2 lb.
ain't much, but it's down instead of up, and that's the good part.
Now
to just keep it moving down to the 170 mark.
Remember!
1
bite at a time, and 1 day at a time!
KRASH
No comments:
Post a Comment