Countdown
Day 95
08/15/2016
steps
9533
weight
194
Breakfast
– 1 banana
Lunch
– 1 double burger and fries
Dinner
–
Snacks
– watermelon, cheese, freeze
pops
Well, I really fucked
up yesterday afternoon. We went to Bill and Paul's 45th
anniversary party. Good friends, good wine, live music, and lots of
food....
Made
it pretty damn hard to stay on any diet, so I didn't.
I'm so used to eating
small amounts of food now that I felt absolutely bloated by the time
I went to bed, and didn't feel all that great when I got up at 5 AM.
I perked up a bit by 8
and headed out for some minor work on my brothers rentals. On the
way home I had a craving for meat and got a Wendy's double with
fries, no cheese. In an hour I was out cold on the couch, and slept
like a rock for 2 hours, waking up feeling like someone had pulled
the plug on me.
No energy and not much
incentive to do anything. I didn't perk up again until we went for a
walk and got the system moving again.
I've noticed that as I
drift more and more into small, snack like meals, the food and meals
that I used to consider normal overwhelm my system, and send me into
hours of downtime.
95
days
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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