11/18/2015
Yes
folks, a Journal. A daily record of your goals, your triumphs and
your failures in this 12 month Diet 1 challenge.
It's
not just a record of how you are doing, it's a tool to keep
you doing it.
As
you've probably heard 1000 times, projects and goals not written down
are seldom accomplished. How many times have you needed something at
the store, but when you got there, you couldn't remember what it was.
Well,
Diet 1 is something you have to remember for the next year,
and hopefully the rest of your life. So take notes.
It
doesn't have to be a detailed list of every bit of food you eat, or
how many calories you burned. Just simple notes on how it went that
day, and what you want to accomplish.
This
blog is a good example. It's my journal, and it's a quick reference
of ideas, goals, things I’ve done, and things I didn't.
Day
by day, it's a reminder of where I’ve been, and where I plan to go.
1
rule for your Diet 1 journal...
Always
end the day on a positive note! Your last lines in the journal should
always be upbeat.
A
goal you met that day, no matter how small, or goal you are planning
for the next.
Those
last few lines will always be your personal cheering squad, pushing
you forward 1 day at a time!
1
bite, water and exercise. 1 day at a time !
KRASH
PlaceMarkBooks.com
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