01/01/2016
steps 7693
water
6
weight
194
Here
we go folks, another new year, and another shot at the future.
Ready
for that New Year's resolution?
If
you are 1 of us Diet 1 folks, it will be easy. Yes,
we have only 1 simple resolution for 2016. It's easy
to write down, and easy to remember. Just 3 digits.
Yes,
you guessed it! Our goal for 2016 is that magic number of
pounds we want to see on the bathroom scale by the end of our Diet
1 adventure.
Mine
is 170
Whatever
yours is 120, 150, 200, or even 300, mark it down right
now in your Diet 1 Journal, and paste it on top of your monitor at
work. Better yet, make it the wall paper on all you electronic
gizmo's and tape a big 1 on top of the fridge.
Mark
a red line on the bathroom scale, and add a little note on the sun visor
in your car.
Yes,
we just have this 1 simple goal, and if we keep that 1
in mind over the coming year, we will see that magic number pop up on
the bathroom scale, and continue to see it as the years go by.
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