01/06/2016
steps 5739
water
6
weight
195
Or
complacent! We're coming up on 2 months now, and if you have
followed Diet 1 even a little, like me, you may be looking at
5 or more pounds permanently gone.
My
scales been right there at 194 - 195 for a couple weeks now,
and it's really nice to see it south of 200 for change. But
this is just the time when you may be getting a little bored, and may
start letting some of those new habits slide a bit.
Remember
90
days to nail down most new habits
That
5
or 10 pounds
is nothing, just a plateau that you are sitting on. The first layer
of pounds that come off fairly easily and often the same pounds, that
will come back just as fast if you slip.
This
is where you need to give it just a little bit more effort. A little
bit more exercise, 1 less slice of toast in the morning, 1
less potato on the plate at dinner.
Keep
those 1's
in your head, and soon we will be over the edge of that plateau and
moving down that lard mountain, to our next level of energy, fitness
and maybe even some new cloths.
1
bite at a time, and 1 day at a time!
KRASH
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