01/08/2016
steps 7749
water
6
weight
196
I'm
not sticking to my own rules, I've been slipping!
It's been nice and sunny the last
couple days and I've gotten my steps in, and kept up on exchanging
water for other less healthy drinks, but I'm still slipping on
evening snacking.
The
Marathon procrastination is still pulling me back to the couch, but
I'm slowly fighting back.
My
mornings are seeing less trips to Micky D's, replaced with a fruit
smoothie of banana, milk, Flax seed and silly-um husk fiber. You can
figure that one out :o)
I
like the bananas n milk, the rest is for health.
I
also have been slowly cutting back on other junk food. I
haven't stopped eating it, and may never, but I consciously cut back
on the amount. Yesterday was a good example, as Gina surprised me
with a bucket of fried chicken, 1
of my favorites, a reward for working on her car.
In
the past I would have simply emptied it in 1
sitting, probably in front of the TV set.
After
3 pieces, I put the bucket in the fridge and only had 1 more
last night. That's a pretty big behavioral change for me, and 1
that has steadily taken hold as my Diet 1 project progresses.
I
am slowly setting up permanent metal rules, that over time will not
only bring my weight down to a healthy level, but keep it down.
So
I'm slipping a little bit, but I'm paying attention to it and making
corrections.
Remember
If
you slip on the ice, you can just lay there, flat on your back,
staring up at the world, or you can get back up and keep moving forward.
1
bite at a time, and 1 day at a time!
KRASH
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