01/29/2016
steps
8307
water
4
weight
197
Well,
today was a bit of a letdown, 4 days on the road left me
dragged out, feeling bloated and just wanting to sleep.
I
first morning home and my first shot at a real scale in a week. It's
up to 197 and edging toward 198, bummer.
Probably
doing some real walking though, getting back to normal. I next stage
for steps is 6,000 a day, and 10,000 at least once a
week. Not an easy task when you spend your days drawing, writing,
computing, and other pleasures that mostly keep you sitting on your
ass!
Winter
doesn't help much either. Winter is watching from the comfort of a
cushy chair, with a hot cup of coffee. Snow is cold and foreboding
and ice is something you shuffle across slowly, ever fearful of a
fall that could mean a broken hip or worse.
Remember
when you were a kid snow is something you dove into. It was like
playing in the dirt, except you didn't get dirty. Ice was for
sliding anyway you could, on your feet, your butt or your belly. If
you could find a hill, that was heaven, even if it was just a
snow-covered street.
If
it went down hill so did you, as fast and as far as possible, and you
didn't go home until you looked like a snowman, with mittens
encrusted with ice and your boots packed with snow.
1
bite at a time, and 1 day at a time!
KRASH
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