01/24/2016
steps
3429
water
4
weight
Cold,
but no new snow down here in Springfield.
Gluten
Free
I've
heard a lot from friends in the last few years about Gluten-Free
eating, mostly in regards to joint pain and Celiac disease. So I'm
starting to take a look at it.
As
always it's in response to aging and the natural down hill physical
spiral it brings. Just like cars, when it's new, you just put in gas
and go. When it starts getting old and warn, you start looking at any
“additives” or “fixes” that might forestall the inevitable.
The
problem of course is that for us there is no trade in option. We can
replace a few parts, and take better care of the car, but that don't
stop the process. And you never know, any little change for the
better is always welcome. Even if it's just being able to move a bit
easier.
So
I'm looking at Gluten-free, and seeing what it will entail. What
needs to change and how much. Can I live with out wheat products and
every thing they are in? Is it worth the hassle for me? Are there
enough products to make the transition reasonable?
Well,
for now I'll just be looking and reading. Checking the facts, and
fantasies. And just maybe work it into a 7day challenge, or maybe
just a slow shift away from some food products.
1
bite at a time, and 1 day at a time!
KRASH
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