06/08/2016
steps
6759
weight
194
I
squeaked down another pound today. I finally mustered some
self-control on the snack front, also lots of aerobics, sanding and
painting a room. Also got some walking in, something I haven't done
much with since I started remodeling the 2 bathrooms.
Breakfast
– banana
Lunch
–
Dinner
– roast beef
Snacks
– half an apple
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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