06/24/2016
steps
16669
weight
189
We're done for the day about 530 and whipped. I took a shower, had some wine and did nothing.....
Breakfast
– one half omelette and home fries
Lunch
– 6” sub
Dinner
– 2 small slices of pizza
Snacks
– pretzels
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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