Day 221 : Thursday


06/23/2016
steps 11732
weight 189
VA 189.8

Started my day at the biweekly VA M.O.V.E. session, then over to visit Bernie, and finally home to work on the house. 
 Mostly just getting ready for Mike and Liz's big move on Saturday.

Breakfast –
Lunch –
Dinner – 6” sub
Snacks –

Remember!
1 bite at a time, and 1 day at a time!
KRASH


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