06/22/2016
steps
 4581
weight
 189
Very nice relaxing evening.
Breakfast
– pretzels 
Lunch
–   salad
Dinner
–  roast beef, salad, potatoes and gravy
Snacks
–   pretzels, ice cream, 2
freeze pops
Remember!
1
bite at a time, and 1 day at a time!
KRASH
 
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