03/21/2016
steps
5026
weight
203
The
day after the party, and a tighter belt, as today becomes a no food
day, to balance out the excesses of yesterday's party.
It
always seems daunting when you mention the word fast, but hey, it's
just one day.
Tomorrow
it's back to normal, but when you think about it, tomorrow will
actually be less eating than normal, because you are already at the
bottom of the eating scale, and since you are down there, it's not
that hard to stay there.
The
day after a fast, if you don't go crazy, you can actually get away
with eating half of what you normally do. Even that might seem like
a lot.
So
today is in all water day. A day to reset the eating scale and think
about how far on the scale I want to go tomorrow.
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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