03/30/2016
steps
8534
weight
196
I
had to reset the pedometer yesterday, so I lost a few steps. Also I
noticed that it's much better for the ego to count steps instead of
miles. 6000 Steps sounds way more impressive than a mere 2
miles. I got a walk in today, plus my 1st
bike ride in a year or so. Only couple miles on a borrowed bike, but
better than sitting in a chair, staring at a computer screen.
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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