03/25/2016
steps
6176
weight
197
The
home scale floats up and down a pound or 2 every day or so,
but yesterday it was official, I was under 200 pounds with
cloths on.
That's
10 lbs off since I started Diet 1 in November. 10
lbs in a bit over 4 months may not seem like much, but
that has been the point, since I started. I'm not “dieting”,
I'm slowly changing eating and exercise habits over a 1year
period. Changing those habits is causing my weight to drop
naturally and for good. Each small change I've made over the last 130
days has added up, 1 on top of the next, building up to
help me do more.
As
time goes by, it changes my attitudes and thought process, allowing
me to make changes that I would've thought stupid, impossible or a
waste of time 4 months ago.
Last
Sunday, a friend took us out to dinner and I had a hamburger and
fries. No Cheese That was my 1st
hamburger and fries in months, it was my 1st
sandwich and weeks.
For
those new to my Diet 1, burgers and fries have been a staple
of my diet for 5 decades, and McDonald's nearly a daily habit.
Just
10 lbs in a bit over 4 months, is a big deal, because
it's 10 lbs. that is not coming back.
By
the way, the habit changes of Diet 1 are compounding. Checking
back, you'll see that 8 of those 10 lbs came off in the
last 2 months.
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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