03/29/2016
steps
8677
weight
196
I
got 2 walks in today and more exercise, as I worked on Gina's
birthday gift, running up and down the stairs. I'm really seeing
results of the months of re-structuring my habits. Even doing crazy
snacking, like helping Gina wipe out a bag of peanut brittle
yesterday didn't stop me from losing another pound.
The
big change in Diet 1 recently, was setting up the weekly goals
of 1 to 2 lbs off. It gives me a close range item to focus
on, and cuts down on procrastination. With a 12 month goal of
20 to 30 lbs off, it's easy to let things slip as that little
guy in your head says “You've got all year, have some fries”.
But when it's Wednesday morning and you have to drop 2 lbs by
Thursday, it really puts a fire under your ass.
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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