04/14/2016
steps
6196
weight
194
The
weather is great and I'm getting busy again.
At
the official weigh in at the VA clinic today, I was down to 196.3,
that's 2lbs dropped since the last trip. So I just have to
keep focused, and keep moving.
I
think it's time to start thinking about adding some exercises to.
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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