04/27/2016
steps
12490
weight
195
Sunny
and cool, 37°
at 6:30 AM.
I've got to get a grip on the snacks. It seems like a craving for
crunchy carbs, almost like a need to choose something crunchy. I'm
still stalled at 195.
Breakfast
– serial and banana
Lunch
– leftover spaghetti with meat sauce
Dinner
– salad with no dressing
Snacks
– doughnut, cheese and
crackers
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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