04/28/2016
steps
4730
weight
195
I'm
still stalled at 195,
but I pulled another notch on my belt today. Plus, at the VA, my
official weight was 195.3
with close on.
Not
a good day for Diet
1,
more carbs and lot less walking.
Breakfast
– bagel
Lunch
– 20 chicken nuggets
Dinner
– 3 doughnuts
Snacks
–
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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