04/24/2016
steps
14282
weight
196
I
got pretty cocky after the nice weight loss chart from the VA, and
have had 7
doughnuts
in the last 3
days.
Now it's catching up. Time to crack down and start paying
attention.
Cereal
and fruit for lunch, salad, or meet for dinner. No seconds, extras,
large plates, or snacks.
I noticed for several
days that even with the extra walking, my hip stopped being a pain,
until today when I got back to work on the computer. It's been a
while since I've sat up here glued to my computer screen, but in less
than an hour, I could barely walk.
Looks
like it's time to pay a lot closer attention to chairs.
Breakfast
- Burrito
Lunch
- 2 large sausages and a little later a banana
Dinner
- small plate roast beef and veggies
Snacks
- raw green beans
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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