Krash Diet 1

Day 178 : Wednesday


05/11/2016
steps 10394
weight 195

Seeing the scale drop 2 lbs a day is really nice. Now to keep it up!

Breakfast –
Lunch –
Dinner –
Snacks –

Remember!
1 bite at a time, and 1 day at a time!
KRASH

www.krashsplace.com
www.placemarkbooks.com

www.facebook.com/Krash
Posted by krashpass at 4:59 AM
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