Krash Diet 1
Day 178 : Wednesday
05/11/2016
steps 10394
weight
195
Seeing the scale drop
2 lbs
a day is really nice. Now to keep it up!
Breakfast –
Lunch –
Dinner –
Snacks –
Remember!
1 bite at a time, and 1 day at a time!
KRASH
www.krashsplace.com
www.placemarkbooks.com
www.facebook.com/Krash
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