05/19/2016
steps
10352
weight
195
Exercise
is always good for burning off calories, I lost a pound from the
moving job yesterday, even with all the food I ate. If I fasted, I
would've dropped 5
lbs.
Starting next week, Monday
is fast day, no solid foods.
Pretty
quiet today though, cut the grass, gave Gina a little hand in the
garden and took the car in for its checkup.
Breakfast
– Burrito
Lunch
– 20 chicken nuggets
Dinner
– 3 slices of pizza
Snacks
– peanut butter pretzels and
ice cream
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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