05/23/2016
steps
9227
weight
195
Back to work,
tearing out of bathroom. Also, back to eating better.
Breakfast
– 1 egg and toast
Lunch
– large salad
Dinner
–
Snacks
– a few fries, ice cream and
cheese
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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