05/15/2016
steps
10433
weight
196
It
was probably the Big Mac and fries yesterday that got me up another
pound, but I slowed down again today, on the eating.
When
you spend most of your day doing nonphysical stuff, it not only takes
a real extra effort to burn off calories, but it just makes you want
to eat!
Much
of it, I believe, goes back to a lifetime of habits. Your mental and
physical self is just accustomed to numerous outside triggers or
cues, and with little else to focus on, you just find yourself
constantly looking for food.
You
have a constant need to do something, and since eating is connected
with so much that you did in the past, it fills in for all you're not
doing now.
Breakfast
– burrito
Lunch
– last of meatloaf
Dinner
– chili
Snacks
– more chili, peanut butter
pretzels
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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