11/26/2015
Steps 7536
Steps 7536
Hi
folks, anyone still alive out there?
Anybody
not working today is sitting at home recovering from yesterday's pig
out.
Wondering
how they could be dieting and still eat what they did, and trying to
figure out what to do with all those leftovers.
I'm
right there with you.
I
probably ate three times more than I should have, but only half of
what I used eat on Thanksgiving.
So
in that respect, my Diet 1 was a big success. Now it's back
to more walking, less eating and trying to spread these leftovers out
a reasonable amount of days.
Remember,
studies show that on average any new habit takes about 3 months to
become a habit.
We are only on Day 10, so don't freak out yet.
We are only on Day 10, so don't freak out yet.
KRASH
PlaceMarkBooks.com
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