Day 208 : Friday


06/10/2016
steps 6143
weight 190

I'm starting a busy weekend with the news that another nice person I know has died, Dot, Pete's wife in Redmond, Washington.
I'm sticking to just breakfast and dinner's only in an effort to break below 190.

Breakfast – banana
Lunch –
Dinner – salad
Snacks –

Remember!
1 bite at a time, and 1 day at a time!
KRASH


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