Day 212 : Tuesday


06/14/2016
steps 5416
weight 191

Still holding at 191 lbs, gonna have to put my foot down on this weight plateau. I'm letting it slide again. I'm letting work interfere with my writing mood, and that is causing a listless, who cares attitude, that always means more food and less energy.

Breakfast – banana
Lunch – salad with sour cream
Dinner – egg-salad sandwich
Snacks – pretzels, chicken salad sandwich, freeze pops

Remember!
1 bite at a time, and 1 day at a time!
KRASH


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