12/29/2015
steps
9109
water
6
weight
196
Well,
the 1 movie a night rule is going to be a little tougher
crack. It don't help looking out the window at 5:30 and seeing dark.
Of course, the big problem is just being overweight and slow, you
just want to sit and do nothing in the evening.
Once
you are in couch potato mode, munching on snacks is nearly automatic.
Even plain popcorn adds up to a lot of calories and carbs, if you eat
it all evening.
So
we need a bit more willpower on this 1
folks. 1
show
a night is going to become the rule, and habit, even if I have to put
a coin opp timer on the TV.
Other
than that I am doing okay. Drinking lots of water, mostly in the
form of hot broth instead of coffee, and I haven't had soda in 2
weeks.
I
nearly always make my 5000 step mark, yesterday making it with
out going for a walk.
I'm
putting down the fork between bites, almost without thinking now.
Remember, 90
days
to form most habits, and we're only at 44,
and these Diet
1 habits are taking hold.
So
just keep focused and keep at it.
1
show, 1 bite, water and exercise. 1 day at a time !
KRASH
PlaceMarkBooks.com
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