12/31/2015
steps 7580
water
6
weight
195
Hey,
it's the last day of 2015. What a year! Gina and I started
it in Sydney, Australia watching the fireworks from Nelson Park.
That
will be a hard one top!
The
first 3
months we traveled around Australia, Tasmania and New Zealand. Then
got home just in time for spring, and our third summer in a row.
I
published 3
more kids books, finished another and started 4
more.
I
bought my first ever new car, almost, a 2014
Mirage
And
of course started my Diet
1
blog, 1
of 4
I started this year and my main focus since I turned 64
in November.
Since
then I've started on the road to changing several lifelong habits
about what and how I eat, and even where and when.
Diet
1 is the product of a decade or so of ideas and info I've been
jotting down, and joining my local VA MOVE program finally got
me off my ass.
Since
my birthday I've permanently lost 5 pounds and by the time I
hit 65 I'll be down to 170.
So,
2015 was a pretty good year for me, but 2016 will be
even better.
Less
bites, and more steps, means less pounds!
1
show, 1 bite, water and exercise. 1 day at a time !
KRASH
PlaceMarkBooks.com
One bite???? Not enough for me! I made pizzas on the grill the other day, one bite would not be enough! They smell so good. 8"-10" thin crust, lightly loaded up is for sure under 500 calories, I'm using pesto, tomatoes(those dark kind), onions, and light cheese. The wine is what shoots the calories up for me.
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