05/13/2016
steps
9006
weight
195
Well
it's been 6
months
now since I started Diet
1,
and I've lost about 15
lbs.
I
go up and down nearly every day, but mostly down.
I'm
working on the idea of starting a 1
day a week,
fast, as I seem to be able to hold a certain weight within a
pound or 2,
but find it harder and harder to drop much without undue Diet
1
stress.
A
1
day fast,
usually drops 2-
3 lbs,
and for the 1
day
it's tolerable. After that, I go back to my Diet
1
routine, which holds it at that level.
Breakfast
– cereal and banana
Lunch
– meatloaf sandwich
Dinner
– plain meatloaf with some carrots
Snacks
– ice cream, cheese
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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