05/31/2016
steps
 6407
weight
 195
Just too many carbs and calories last night. Gained 2 pounds by this morning.
Breakfast
–  big Mac and fries
Lunch
–  Egg McMuffin
Dinner
–  leftover steak and ribs
Snacks
–  bag of chips and a little
pasta salad
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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