02/23/2016
steps
10073
water
6
weight
195
Day
100 of my Diet 1, and I did 10,000 to celebrate!
Not
eating means NOT
EATING.
Think about it!
Face
it, you got to this point in your life because you constantly eat
stuff you don't need, and your body is forced to put it in the
storage as fat.
Now,
like me, you're trying to get rid of it, in a way that's the least
stressful to you, and hopefully permanent.
What
this all boils down to is not eating, the stuff that got you
did before. Mostly it's not eating less of whatever you are used to,
and counting calories, and exercise, etc. etc.
It
still boils down to not
eating.
When
the idea to grab some food pops into your head, it has to be replaced
with the words, not this time.
If
you really pay attention, what's going on is, you find yourself
grabbing food, almost unconsciously.
You'll have your hand in a bag of chips or find yourself stuffing
some snack in your mouth almost with out thinking.
When
the Diet
1
side of your brain finally wakes up, you're already pigging out on
something you shouldn't have. What has to happen if this system is
going to work over a long period of time, is the idea of not
eating,
has to be at the front of the list in your automatic thought
processes. And unless you want go through some crazy aversiontherapy,
it just takes time to press the habits into place.
Constant
reminders that not
eating
means NOT
EATING!
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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