02/06/2016
steps
7732
water
5
weight
200
I'm
coming up on the end of the first quarter, 90 days, and of
course looking like shit! Not feeling too chipper either.
Weight is right where I started, and except for a few simple habits
that are slowly taking hold, Diet 1 is stalled.
I'm
battling a lifelong craving for not just food, but junk food, fatty
food, crunchy food loaded with carbs.
Foods
that would leave me thin and energetic, like fruits and veggies, I
have never had a taste for. Might have some thing to do with a
childhood based on sugar and fast food.
So
the question still hangs in the air. How?
How
to change something that is at least partially genetic and has stood
unchanged for 60 plus years?
Well
of course it means something else I have had little experience with
in my life.
Discipline!!!
Remember!
1
bite at a time, and 1 day at a time!
KRASH
It's rough changing, you'll do fine. You do need to eat more fruits and vegetables!
ReplyDelete