02/08/2016
steps
8525
water
5
weight
195
The
scale dropped again today, but I won't start celebrating until I see
it down to 190 lbs. or lower. After spending the first 3
months getting used to Diet 1, it's time to get it
together and start moving.
I
got a lot of walking in today, as we emptied the kitchen, peeled
20-year-old wallpaper, and got the walls painted a nice pale
green.
I
know what you're thinking, a bigger and better kitchen is an odd
thing to do when you're working on a diet, but it's what you cook
that counts. You can steam a batch of veggies, or deep-fried
doughnuts. It's up to you what you do in the kitchen. As always,
like a every thing else in life, it boils down to daily choices.
Remember!
1
bite at a time, and 1 day at a time!
KRASH
I do like deep fried doughnuts! I also steamed and stir fried onions, peppers, broccoli, green beans, and tofu this week. I used a pad Thai sauce for flavor. It was great.
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