02/26/2016
steps
8531
weight
195
An
uneventful today. I got the drywall up for the china cabinet alcove,
and spent the day getting all the mud work done. After dinner I
textured the ceiling and got everything ready for Gina to paint
tomorrow.
This
is when the habits of Diet 1 are
most important, as you focus on daily life and the thoughts of diets
drift to the back of the line. When you are too busy to check the
scale in the morning, or look at food labels, or even, like me, keep
up with your daily log, the habits you slowly developed over the
months, are what keep the pounds coming off.
I'm
writing this on Tuesday, March 1. 4 days
behind on writing, and a week behind on posting.
Even
still, those slow formed habits of 1 bite, 1 helping,
eating slower, etc., are
working in the background. You may not think about Diet 1,
but it's there. It's there
when you set your fork or sandwich down between bites. It's there
when you choose a small drink instead of a large 1.
It's
there when you finally getting around to checking the bathroom scale,
after a week or so and find out it's down, instead up!
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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